ʻO nā mea paʻa maikaʻi loa i hoʻopaʻaʻia

ʻO nā mea e hoʻopili ai i nā lenss uliuli polū e kōkua i nā hōʻailona likeʻole e pili ana i nā hōʻailona likeʻole me ka hoʻohanaʻana i ka pale. ʻO nā hiʻohiʻona nui e like me kēia:

1 ʻO ia ke kumu e nānā ai i nā kiʻi kiʻi i ka pō i ka pō me ka hanaʻana o ka melatonin, he kemika e kōkua iāʻoe e hiamoe. Hiki i nā lenss blocing blog e kōkua iāʻoe e mālama i kahiʻano circoadian maʻamau a kōkua iāʻoe e hiamoe maikaʻi.

2. E hōʻoluʻolu i kaʻeha o ka maka mai ka hoʻohanaʻana i ka kamepiula i hoʻohanaʻia:ʻO ko mākou mau maka maka e hanaʻoi aku ka paʻakikī e hana i nā kiʻi a me nā kiʻi ma ka pākuʻi. Ua pane nā maka o kānaka i nā kiʻi hoʻololi i ka pale i ka pale a hiki i ka lolo ke hana i nā mea iʻikeʻia. Pono kēia mau mea āpau i ka hoʻoikaika nuiʻana mai ko mākou mau maka maka. ʻAʻole like me kahi'āpana pepa, hoʻohuiʻia ka pale i nā pale, flicker a me nā aniani, e pono ai ko mākou mau maka. Ua hele mai kā mākou mau lens no nā lenses me ka collation anti-miss e kōkua i ka ho'ēmiʻana i ka maʻi a e hōʻoluʻolu i nā maka.